However, as the understanding of this nutrient has progressed, we come to understand that the role of iodine in the body far surpasses what most thought, and is not only necessary for overall health, but a crucial component of the detoxification process.
All the cells in your body contain and make use of iodine. It is concentrated in the glandular system of your body, with your thyroid containing the highest amount compared to any other organ.
Significant amounts are also stockpiled in numerous other areas of the body including the salivary glands, cerebrospinal fluid and the brain, gastric mucosa, choroid plexus, breasts, and ovaries.
Most will find that it is important to build up gradually in order to experience the least amount of detoxification symptoms.
Recommended: Add dosage to pure water. Take on an empty stomach 30 minutes before or 1 hour after meals, medications and/or supplements.
Taking it after 4 PM could raise your energy levels and keep you awake at night. It is recommended to take before breakfast, before lunch and then again before 4 PM.